May 2025
River knows this
IFS & constraint to release
'I can see clearly now' is a podcast that I wrote to help to support myself and others on our healing journeys. In each episode I explore a theme around IFS - from constraint to release, healing times, addictions, indecision, and relationships. These talks are offered as companions to your own inner work.
IFS & constraint to release
IFS & healing times
IFS & addictions
IFS & indecision
IFS & relationships