Benefits

This work can help you to…

GET CLEAR about who you are & what you want

CHANGE destructive habits and behaviours

IMPROVE your relationships

HEAL past trauma

PROCESS present feelings, such as loss

RE-DISCOVER yourself in a new and loving way

About

Level 1, 2 & 3 trained (IFS Institute UK)

Based in Wiltshire; sessions via Zoom

Some moons ago I packed my suitcase and embarked on a journey. I needed solutions and so I went to therapy. Thankfully it was Internal Family Systems therapy. What I discovered was an abundant, lush and peopled world inside of me - a rich tapestry of wisdoms, joys, dreams, fears and pains. In time, I realised that I was the one that I had been searching for and this has made all the difference.

Internal Family Systems Therapy continues to colour my life and help me with the challenge of being alive.

With a background in acting, writing, and theatre direction, years of personal IFS and IFIO therapy, supervision and working with clients I am here to act as a guide, supporting you as you come to know yourselves in this way.

If you feel drawn to this path, don't hesitate to connect. Though the prospect may seem daunting there is a vibrant, technicolour world beyond our road blocks waiting to be discovered.

Below Dr. Richard Schwartz describes the basic premise of Internal Family Systems Therapy (Youtube Video) and, under the video, 'Brain, Mind & Parts' explains IFS through a neuroscience lens (Podcast Ep.)