"…slowly, steadily, surely you are learning that your worth was never in the hiding but in the gentle courage of showing up exactly as you are"

Morgan Harper Nichols

@Francis Weller


Through the transformative lens of Internal Family Systems Therapy, I invite you to explore the depths of your inner world.

Level 1, 2 & 3 trained in Internal Family Systems Therapy (IFS Institute UK)

Based in Wiltshire; sessions via Zoom

Benefits

This work can help you to…

GET CLEAR about who you are & what you want

CHANGE destructive habits and behaviours

IMPROVE your relationships

HEAL past trauma

PROCESS present feelings, such as loss

RE-DISCOVER yourself in a new and loving way


About me

Some moons ago I packed my suitcase and embarked on a journey. The destination was unknown to me, although I had many maps. I needed solutions and so I went to therapy. Thankfully it was Internal Family Systems therapy.

What I discovered was an abundant, lush and peopled world inside of me - a rich tapestry of wisdoms, joys, dreams, fears and pains. In time, I realised that I was the one that I had been searching for and this has made all the difference. Internal Family Systems Therapy continues to colour my life and help me with the challenge of being alive.

It's a privilege to bring this work to others, helping people in this way. With a background in acting, writing, and theatre direction, years of personal IFS and IFIO therapy, supervision and working with clients I am here to act as a guide, supporting you as you come to know yourselves in this way.

If you feel drawn to this path, don't hesitate to connect. Though the prospect may seem daunting and strange, there is a vibrant, technicolour world beyond our road blocks waiting to be discovered.


Through the transformative lens of Internal Family Systems Therapy, I invite you to explore the depths of your inner world.

Level 1, 2 & 3 trained in Internal Family Systems Therapy (IFS Institute UK)

Based in Wiltshire; sessions via Zoom

Benefits

This work can help you to…

GET CLEAR about who you are & what you want

CHANGE destructive habits and behaviours

IMPROVE your relationships

HEAL past trauma

PROCESS present feelings, such as loss

RE-DISCOVER yourself in a new and loving way


About me

Some moons ago I packed my suitcase and embarked on a journey. The destination was unknown to me, although I had many maps. I needed solutions and so I went to therapy. Thankfully it was Internal Family Systems therapy.

What I discovered was an abundant, lush and peopled world inside of me - a rich tapestry of wisdoms, joys, dreams, fears and pains. In time, I realised that I was the one that I had been searching for and this has made all the difference. Internal Family Systems Therapy continues to colour my life and help me with the challenge of being alive.

It's a privilege to bring this work to others, helping people in this way. With a background in acting, writing, and theatre direction, years of personal IFS and IFIO therapy, supervision and working with clients I am here to act as a guide, supporting you as you come to know yourselves in this way.

If you feel drawn to this path, don't hesitate to connect. Though the prospect may seem daunting and strange, there is a vibrant, technicolour world beyond our road blocks waiting to be discovered.


Through the transformative lens of Internal Family Systems Therapy, I invite you to explore the depths of your inner world.

Level 1, 2 & 3 trained in Internal Family Systems Therapy (IFS Institute UK)

Based in Wiltshire; sessions via Zoom

Benefits

This work can help you to…

GET CLEAR about who you are & what you want

CHANGE destructive habits and behaviours

IMPROVE your relationships

HEAL past trauma

PROCESS present feelings, such as loss

RE-DISCOVER yourself in a new and loving way


About me

Some moons ago I packed my suitcase and embarked on a journey. The destination was unknown to me, although I had many maps. I needed solutions and so I went to therapy. Thankfully it was Internal Family Systems therapy.

What I discovered was an abundant, lush and peopled world inside of me - a rich tapestry of wisdoms, joys, dreams, fears and pains. In time, I realised that I was the one that I had been searching for and this has made all the difference. Internal Family Systems Therapy continues to colour my life and help me with the challenge of being alive.

It's a privilege to bring this work to others, helping people in this way. With a background in acting, writing, and theatre direction, years of personal IFS and IFIO therapy, supervision and working with clients I am here to act as a guide, supporting you as you come to know yourselves in this way.

If you feel drawn to this path, don't hesitate to connect. Though the prospect may seem daunting and strange, there is a vibrant, technicolour world beyond our road blocks waiting to be discovered.


Through the transformative lens of Internal Family Systems Therapy, I invite you to explore the depths of your inner world.

Level 1, 2 & 3 trained in Internal Family Systems Therapy (IFS Institute UK)

Based in Wiltshire; sessions via Zoom

Benefits

This work can help you to…

GET CLEAR about who you are & what you want

CHANGE destructive habits and behaviours

IMPROVE your relationships

HEAL past trauma

PROCESS present feelings, such as loss

RE-DISCOVER yourself in a new and loving way


About me

Some moons ago I packed my suitcase and embarked on a journey. The destination was unknown to me, although I had many maps. I needed solutions and so I went to therapy. Thankfully it was Internal Family Systems therapy.

What I discovered was an abundant, lush and peopled world inside of me - a rich tapestry of wisdoms, joys, dreams, fears and pains. In time, I realised that I was the one that I had been searching for and this has made all the difference. Internal Family Systems Therapy continues to colour my life and help me with the challenge of being alive.

It's a privilege to bring this work to others, helping people in this way. With a background in acting, writing, and theatre direction, years of personal IFS and IFIO therapy, supervision and working with clients I am here to act as a guide, supporting you as you come to know yourselves in this way.

If you feel drawn to this path, don't hesitate to connect. Though the prospect may seem daunting and strange, there is a vibrant, technicolour world beyond our road blocks waiting to be discovered.

Contact Me

Podcast episodes

Meditations

Parts commune at White Sands

Testimonials


Jenny C

Ifs with Tamsin helped me through major trauma after a high court criminal case against my foster father. It has helped me in so many ways; also with my current health issues… I see myself in a new way… learning about all of the parts within and giving all of them compassion…it has been revolutionary in the healing process…

Anvattika S

Tamsin was an incredible source of help and comfort during a turbulent period in my life and I am grateful for that. I still use the knowledge and techniques that I learnt from sessions with her and they helped me become more self-aware.

Dipak P

I used nicotine for 32 years. When I stopped I had a vast array of emotions to work through. I felt like I had been hit by a bus, metaphorically speaking, and I needed to process decades of emotion… I found it really useful to identify and explore what the different parts of me were feeling and to work through that… It enabled me to put things into perspective, to prioritise what to work on first and then to dig even deeper into individual parts of that… I had to be dedicated, committed and determined to change as it was quite painful holding up a mirror to my inner self. ..It cannot be done alone, having Tamsin there with her meticulous, patient, gentle and warm approach, in a safe space, made it that bit easier for me to go there.

ROSE J


I honestly feel that I'd be in a much worse place now without it. …Tamsin gave me some of the most valuable tools I possess when it comes to navigating this strange and painful path I find myself on. I know there's a lot more exploring to do, but the parts she helped me connect with are so helpful …and hearing their voices is both a comfort and a way forward. Tamsin is a very special person. Thank you.

John P

I am grateful Tamsin had a good understanding of this form of therapy and experience.

Articles

Disclaimer

All information presented on this website is for information only. It is not intended to be a replacement for any medical treatment.